How Many Calories In Homemade Chicken Soup Without Noodles?

Looking for a comforting and nutritious option? Homemade chicken soup is a popular choice! If you’re watching your calorie intake, you might be wondering how many calories are in a bowl of homemade chicken soup without noodles. Let’s break it down for you. Chicken soup, made with lean chicken, onions, carrots, and herbs, is a low-calorie option that can be enjoyed guilt-free. By removing the noodles, you can further reduce the calorie content while still savoring the rich flavors of the broth and tender chicken. Keep reading to discover the calorie count of this satisfying dish!

how many calories in homemade chicken soup without noodles

Health Benefits of Homemade Chicken Soup

Chicken soup has long been known as a comforting and nourishing meal, especially during times of illness or cold weather. But did you know that homemade chicken soup offers a range of health benefits beyond just taste? In this section, we will explore the various reasons why homemade chicken soup is good for your health.

1. Immune System Support

One of the key benefits of homemade chicken soup lies in its ability to boost the immune system. The broth is rich in vitamins, minerals, and amino acids that help strengthen the body’s defense mechanisms. Additionally, the chicken contains an amino acid called cysteine, which is known to thin mucus and make it easier to expel, thus relieving congestion.

2. Hydration

Another advantage of homemade chicken soup is its hydrating properties. The combination of broth and vegetables in the soup helps to replenish fluids in the body and prevent dehydration. This is especially important when you are sick, as increased fluid intake can help alleviate symptoms and promote faster recovery.

3. Nutrient-Dense

Homemade chicken soup is packed with essential nutrients that support overall health. The chicken provides a good source of protein, which is necessary for cell repair and growth. The vegetables added to the soup, such as carrots, celery, and onions, contribute vitamins, minerals, and antioxidants that are essential for a balanced diet.

4. Anti-Inflammatory Properties

Some studies suggest that chicken soup may have anti-inflammatory effects on the body. The combination of ingredients, including onions, garlic, and herbs, can help reduce inflammation and ease discomfort. This is particularly beneficial for individuals with conditions such as arthritis or respiratory issues.

5. Digestive Aid

The warm broth in homemade chicken soup acts as a gentle and soothing aid for digestion. It can help alleviate digestive issues such as bloating or indigestion. Additionally, the gelatinous substance that forms in the soup when it cools down can help coat the digestive tract and promote healthy gut function.

6. Stress Relief

Enjoying a bowl of homemade chicken soup can also have psychological benefits. The warmth, aroma, and familiar taste of the soup can provide comfort and relaxation. This can be particularly helpful in reducing stress and promoting overall well-being.

In summary, homemade chicken soup offers a multitude of health benefits. From supporting the immune system to providing essential nutrients and aiding digestion, it is a nourishing and comforting meal. So the next time you’re feeling under the weather or simply seeking a wholesome meal, consider preparing a pot of homemade chicken soup.

Low-Calorie Chicken Soup Recipe

Are you looking for a delicious and healthy soup recipe that won’t sabotage your diet? Look no further! This low-calorie chicken soup recipe is packed with flavor and nutrients, making it the perfect option for a light and satisfying meal. Whether you’re trying to lose weight or simply want to enjoy a nourishing bowl of soup, this recipe is sure to hit the spot.


  • 1 pound boneless, skinless chicken breasts
  • 4 cups low-sodium chicken broth
  • 1 onion, chopped
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste


  1. In a large pot, bring the chicken broth to a boil over medium heat.
  2. Add the chicken breasts to the pot and simmer for about 20 minutes, or until cooked through.
  3. Remove the chicken from the pot and shred it using two forks.
  4. Return the shredded chicken to the pot.
  5. Add the chopped onion, sliced carrots, sliced celery, minced garlic, dried thyme, and dried rosemary to the pot.
  6. Season with salt and pepper to taste.
  7. Simmer the soup for an additional 15-20 minutes, or until the vegetables are tender.
  8. Taste and adjust seasonings if needed.
  9. Serve hot and enjoy!
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This low-calorie chicken soup is not only easy to make but also incredibly nutritious. Chicken is a lean source of protein, while the vegetables add a variety of vitamins and minerals to the dish. The flavorful herbs enhance the taste without adding extra calories. This soup is also a great option for meal prep, as it can be stored in the refrigerator for several days. It’s a convenient and satisfying choice for those busy weekdays.

Additionally, this soup can be customized to suit your taste preferences. Feel free to add other vegetables such as bell peppers, zucchini, or spinach. You can also experiment with different herbs and spices to enhance the flavors even further. The versatility of this recipe makes it a staple in any healthy eating plan.

In summary, this low-calorie chicken soup recipe is a fantastic option for those looking to enjoy a delicious and nutritious meal. With its simple ingredients and easy preparation, it’s a great choice for both beginner and experienced cooks. Give it a try and indulge in a bowl of comforting goodness without worrying about your calorie intake. Happy cooking!

Nutritional Value of Homemade Chicken Soup

Chicken soup is a classic comfort food that not only warms the soul but also provides numerous health benefits. When made at home, chicken soup can be a nutritious and delicious addition to your diet. Let’s take a closer look at the nutritional value of homemade chicken soup.


One of the main nutritional benefits of chicken soup is its high protein content. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Consuming adequate protein can also help you feel full and satisfied, which may aid in weight management.

Vitamins and Minerals

Homemade chicken soup is packed with various vitamins and minerals that are beneficial for our overall health. It contains significant amounts of vitamins such as vitamin A, vitamin C, vitamin K, and B vitamins like niacin and riboflavin. These vitamins play crucial roles in maintaining a healthy immune system, promoting good vision, and supporting energy metabolism.

In addition to vitamins, chicken soup also contains important minerals like iron, zinc, potassium, and selenium. Iron is necessary for the production of red blood cells, while zinc supports immune function. Potassium helps maintain proper fluid balance in the body, and selenium acts as an antioxidant, protecting cells from damage.


When chicken soup is simmered for an extended period, collagen from the bones is released into the broth. Collagen is a type of protein that is rich in amino acids such as glycine, proline, and hydroxyproline. These amino acids are vital for maintaining healthy skin, joints, and connective tissues. By consuming homemade chicken soup, you can nourish your body with these valuable amino acids.


In addition to its nutritional profile, chicken soup can also help keep you hydrated. Since soup consists mainly of broth, it provides an additional source of fluids for your body. Staying hydrated is essential for various bodily functions, including maintaining proper digestion, regulating body temperature, and supporting cardiovascular health.

Low in Calories

When made from scratch, homemade chicken soup is generally low in calories, making it a healthy option for those watching their weight. By using lean cuts of chicken and incorporating a variety of vegetables, you can create a satisfying meal that is both nutritious and figure-friendly.


Homemade chicken soup offers a range of nutritional benefits, including high protein content, an array of vitamins and minerals, collagen for healthy skin and joints, hydration, and being low in calories. By enjoying a bowl of homemade chicken soup, you can nourish your body with a warm and comforting meal that supports your overall well-being.

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Chicken Soup as a Weight Loss Food

Chicken soup has long been a favorite comfort food for many people. It’s warm, hearty, and delicious. But did you know that it can also be a great choice for those looking to shed a few pounds? In this section, we will explore why chicken soup is a fantastic option for weight loss and how it can help you reach your goals.

1. Low in Calories

One of the key reasons why chicken soup is a popular choice for those on a weight loss journey is its low caloric content. A typical serving of chicken soup contains significantly fewer calories compared to other heavy and creamy soups. This means that you can enjoy a satisfying bowl of chicken soup without worrying about exceeding your calorie limit for the day.

By incorporating chicken soup into your diet, you can control your calorie intake more effectively, which is crucial for weight loss. The broth-based soup allows you to enjoy a filling meal while keeping your calorie count in check.

2. High in Protein

Protein is an essential nutrient for weight loss as it helps to boost metabolism, reduce cravings, and promote feelings of fullness. Chicken, the main ingredient in chicken soup, is a fantastic source of lean protein. Consuming protein-rich foods can increase your satiety levels and help you stay satisfied for longer periods.

When you consume chicken soup, you are not only enjoying a flavorful meal but also providing your body with the necessary protein it needs to support weight loss efforts. The high protein content in chicken soup can also aid in preserving lean muscle mass while shedding unwanted fat.

3. Packed with Nutrient-Dense Ingredients

Another advantage of chicken soup is that it is typically made with a variety of vegetables and herbs. These ingredients are not only delicious but also packed with essential vitamins, minerals, and antioxidants. By consuming a bowl of chicken soup, you are nourishing your body with a range of nutrients necessary for overall health and wellness.

Including nutrient-dense ingredients in your diet can contribute to weight loss by ensuring that your body receives the necessary nutrients it needs, reducing the likelihood of cravings and overeating.

4. Hydration and Satiety

Staying hydrated is important for overall health, and it can also be beneficial for weight loss. Chicken soup, being a liquid-based food, can contribute to your daily fluid intake and help you stay hydrated. Adequate hydration is essential for maintaining optimal bodily functions and can also aid in appetite control.

Additionally, the high water content in chicken soup can add to its satiety factor. Consuming foods with high water content can help you feel fuller for longer, reducing the chances of overeating or snacking between meals.

5. Versatility and Customization

Chicken soup is incredibly versatile and can be customized to suit individual preferences and dietary needs. Whether you prefer a classic chicken noodle soup or a spicy chicken tortilla soup, there are various recipes and variations to choose from.

By customizing your chicken soup with additional vegetables, whole grains, or spices, you can enhance the nutritional profile and make it more satiating. This flexibility allows you to enjoy a delicious and filling meal while adhering to your weight loss goals.


Chicken soup can be a valuable addition to a weight loss diet due to its low caloric content, high protein levels, nutrient-dense ingredients, hydration benefits, and versatility. By incorporating chicken soup into your meal plan, you can enjoy a satisfying and nourishing meal while supporting your weight loss efforts. So, next time you’re looking for a comforting yet healthy option, reach for a bowl of delicious chicken soup!

Variations of Homemade Chicken Soup Recipes

Chicken soup is a classic comfort food that warms both the body and the soul. It’s a versatile dish that can be customized with various ingredients and flavors, making it a staple in many households. In this section, we will explore different variations of homemade chicken soup recipes that will surely satisfy your taste buds.

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1. Classic Chicken Noodle Soup

The classic chicken noodle soup is a timeless favorite. It combines tender chicken, hearty vegetables, and flavorful broth, making it the ultimate comfort food. The recipe typically includes diced chicken breast, carrots, celery, onions, garlic, and egg noodles. Garnish with fresh herbs like parsley or thyme for an extra burst of flavor.

2. Spicy Chicken Tortilla Soup

If you’re craving a bit of heat, spicy chicken tortilla soup is the perfect choice. This Mexican-inspired dish features shredded chicken, tomatoes, corn, black beans, and spices like cumin and chili powder. Top it off with crispy tortilla strips, avocado slices, and a squeeze of lime for a tangy kick.

3. Thai Coconut Chicken Soup

For a taste of the exotic, try Thai coconut chicken soup. This fragrant and creamy soup combines tender chicken, coconut milk, lemongrass, ginger, and Thai spices. The result is a rich and flavorful broth that will transport you to the streets of Thailand. Garnish with fresh cilantro and lime for an authentic touch.

4. Lemon Chicken Orzo Soup

If you’re looking for a light and refreshing option, lemon chicken orzo soup is a fantastic choice. This Mediterranean-inspired soup features chicken, orzo pasta, fresh lemon juice, and a medley of vegetables like carrots, celery, and spinach. The tangy lemon flavor adds a zesty twist to the traditional chicken soup.

5. Creamy Chicken and Mushroom Soup

For those who prefer a creamier and more indulgent soup, creamy chicken and mushroom soup is the way to go. This rich and velvety soup combines tender chicken, earthy mushrooms, onions, garlic, and a touch of cream. The result is a comforting and satisfying bowl of goodness that will warm you up on a chilly day.

6. Mexican Chicken Lime Soup

If you’re a fan of bold and tangy flavors, Mexican chicken lime soup is a must-try. This vibrant soup features shredded chicken, tomatoes, onions, garlic, jalapenos, and a generous squeeze of fresh lime juice. The combination of spicy, savory, and tangy flavors will make your taste buds dance with delight.

7. Asian-Inspired Chicken and Vegetable Soup

For an Asian twist on the classic chicken soup, try an Asian-inspired chicken and vegetable soup. This recipe combines shredded chicken, bok choy, mushrooms, green onions, soy sauce, and ginger, creating a flavorful and nourishing bowl of soup. Serve with a side of steamed rice for a complete meal.

In summary, these variations of homemade chicken soup recipes offer a wide range of flavors and ingredients to suit every palate. Whether you prefer a classic chicken noodle soup or want to experiment with bold and exotic flavors, there’s a chicken soup recipe for everyone. So grab your apron, stock up on ingredients, and get ready to warm up with a comforting bowl of homemade chicken soup.


How many calories are in homemade chicken soup without noodles?

The number of calories in homemade chicken soup without noodles can vary depending on the ingredients used and the portion size. On average, a cup of homemade chicken soup without noodles contains around 100-150 calories.


In conclusion, homemade chicken soup without noodles can be a nutritious and low-calorie option for a comforting meal. By omitting noodles, you can significantly reduce the calorie content of the soup. This is especially beneficial for individuals looking to manage their calorie intake or follow a specific diet plan. Additionally, homemade chicken soup is packed with essential nutrients, vitamins, and minerals that can support overall health and well-being. Whether enjoyed as a standalone meal or paired with a side dish, homemade chicken soup without noodles offers a delicious and satisfying option for those seeking a lighter, yet flavorful dining experience. So, next time you’re craving a comforting bowl of soup, consider opting for a homemade chicken soup without noodles.

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