How To Make Trini Roti?

If you’re craving a taste of Trinidad and Tobago, look no further than Trini roti. This delicious and versatile dish is a staple in Trini cuisine and can be enjoyed in various ways. Whether you prefer it filled with spicy curried meats or as a side to pair with your favorite curry, Trini roti is sure to satisfy your cravings.

Trini roti is made from a combination of flour, water, and a touch of oil. The dough is rolled out and cooked on a hot griddle until it puffs up and becomes soft and flaky. The result is a flavorful and slightly chewy bread that complements the bold flavors of Trinidadian dishes.

Traditionally, Trini roti is filled with curried chicken, beef, or a vegetarian filling such as potato and chickpeas. The filling is generously spiced with a blend of aromatic herbs and spices, including cumin, turmeric, and garam masala. The combination of the flavorful filling and the soft roti creates a mouthwatering experience.

Trini roti can also be enjoyed on its own or used as a vehicle for other delicious dishes. You can tear off a piece of roti and use it to scoop up flavorful dips or salsas. It can also be used as a wrap for sandwiches or as a base for pizza-like creations.

Whether you’re a fan of Trinidadian cuisine

how to make trini roti

Ingredients for Trini Roti

Trini Roti is a popular and delicious dish from Trinidad and Tobago. It consists of a soft and fluffy flatbread that is perfect for wrapping around various fillings. The key to making authentic Trini Roti lies in using the right ingredients. Let’s take a look at what you’ll need to make this mouthwatering dish:

1. All-Purpose Flour

The main ingredient for Trini Roti is all-purpose flour. It provides the base for the dough and gives the roti its soft and chewy texture. Make sure to use fresh and high-quality flour for the best results.

2. Baking Powder

Baking powder is added to the flour to help the roti rise and become light and fluffy. It creates air bubbles in the dough, giving it a nice texture.

3. Salt

A pinch of salt is necessary to enhance the flavor of the roti. It balances out the sweetness of the flour and other ingredients.

4. Vegetable Oil

Vegetable oil is used to bind the dough together and make it pliable. It adds moisture to the roti, making it soft and easy to roll out.

5. Water

Water is the key liquid ingredient that brings all the dry ingredients together to form a smooth dough. It hydrates the flour and allows it to develop gluten, resulting in a stretchy and elastic texture.

6. Ghee or Butter

Ghee or butter is optional but highly recommended for brushing the cooked roti. It adds a rich and buttery flavor to the roti and makes it even more delicious.

7. Filling Options

While not an essential ingredient for the roti itself, you can get creative with the fillings. Popular options include curried meats (such as chicken, beef, or goat), veggies, and channa (chickpeas). These fillings add a burst of flavor and make the roti a complete and satisfying meal.

By gathering these ingredients and following a well-crafted recipe, you’ll be able to enjoy authentic Trini Roti right at home. The combination of soft and fluffy roti with flavorful fillings is sure to delight your taste buds!

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Step-by-Step Instructions for Making Trini Roti

Making Trini Roti is a traditional Caribbean recipe that has been passed down through generations. This delicious flatbread is a staple in Trinidad and Tobago cuisine and is often enjoyed with various curries and stews. In this section, we will provide you with a step-by-step guide on how to make Trini Roti from scratch.


  • 3 cups of all-purpose flour
  • 1 teaspoon of baking powder
  • 1 teaspoon of salt
  • 1 cup of warm water
  • 2 tablespoons of vegetable oil


  1. In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix well to incorporate the dry ingredients.
  2. Add the warm water gradually to the dry ingredients while mixing with your hands. Keep mixing until a soft and pliable dough forms.
  3. Transfer the dough onto a clean surface and knead it for about 5-7 minutes until it becomes smooth and elastic.
  4. Divide the dough into smaller equal-sized portions (about 8-10 portions).
  5. Take one portion of the dough and shape it into a ball. Flatten the ball with your hands and then roll it out into a thin circular shape using a rolling pin.
  6. Brush the surface of the rolled out dough with a thin layer of vegetable oil.
  7. Starting from one end of the dough, carefully roll it up into a tight cylinder shape.
  8. Take the rolled dough and coil it into a spiral shape. Press down gently to flatten it slightly.
  9. Repeat steps 5-8 with the remaining portions of dough.
  10. Heat a griddle or a non-stick skillet over medium heat. Place one of the rolled and spiraled dough portions onto the hot surface.
  11. Cook the roti for about 1-2 minutes on each side until it puffs up slightly and develops golden brown spots.
  12. Remove the cooked roti from the griddle and wrap it in a clean kitchen towel to keep it warm and soft.
  13. Repeat steps 10-12 with the remaining rolled and spiraled dough portions.
  14. Your homemade Trini Roti is now ready to be served with your favorite curry or stew!

Trini Roti is a versatile flatbread that can be enjoyed in various ways. It can be used as a wrap for filling with savory ingredients or simply served alongside your favorite Caribbean dishes. The process of making Trini Roti may seem intricate at first, but with practice, you will become a pro at creating these delicious and flavorful flatbreads.

Tips and Tricks for Perfect Trini Roti

Trini Roti is a popular Caribbean dish that is loved by many for its soft and flaky texture. If you want to master the art of making perfect Trini Roti, here are some tips and tricks to help you:

1. Use the right ingredients

The key to making great Trini Roti starts with using the right ingredients. You will need all-purpose flour, baking powder, salt, water, and oil or ghee. Make sure to use fresh ingredients for the best results.

2. Knead the dough properly

Kneading the dough is an important step in making Trini Roti. It helps develop the gluten, which gives the roti its soft and chewy texture. Knead the dough for at least 5-10 minutes until it becomes smooth and elastic.

3. Rest the dough

After kneading the dough, it is important to let it rest for at least 30 minutes. This allows the gluten to relax and makes it easier to roll out the roti without it shrinking back.

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4. Roll out the roti evenly

When rolling out the roti, make sure to roll it out evenly to ensure even cooking. Use a rolling pin and roll the dough into a thin circle. Dust the surface with flour to prevent sticking.

5. Cook on a hot tawa

Trini Roti is traditionally cooked on a tawa, which is a flat griddle. Heat the tawa on medium-high heat and cook the roti for about 30-60 seconds on each side until it puffs up and has golden brown spots.

6. Brush with oil or ghee

To keep the roti soft and prevent it from drying out, brush it with a little oil or ghee after cooking. This adds flavor and helps retain moisture.

7. Keep the roti warm

After cooking each roti, keep them warm by stacking them on a plate and covering them with a clean kitchen towel. This helps keep them soft and pliable.

8. Serve with your favorite curry

Trini Roti is best enjoyed with a flavorful curry. Whether it’s chicken, beef, or vegetable curry, the soft and flaky roti makes the perfect accompaniment.

With these tips and tricks, you’ll be able to make perfect Trini Roti every time. Enjoy the delicious flavors of the Caribbean right in your own kitchen!

Variations and Additions to Trini Roti Recipes

Trini roti is a beloved Caribbean dish that consists of a soft, flaky flatbread filled with a variety of flavorful fillings. While the traditional Trini roti recipe is delicious on its own, there are countless variations and additions that can be made to elevate this dish even further. Whether you want to experiment with different fillings, spices, or cooking techniques, there are endless possibilities to explore. In this section, we will discuss some of the most popular variations and additions to Trini roti recipes.

1. Vegetable Variations

In addition to the classic chicken or goat fillings, Trini roti can be made with a variety of vegetables for a delicious vegetarian or vegan option. Some popular vegetable fillings include curried potatoes, channa (chickpeas), pumpkin, and spinach. These fillings can be cooked with aromatic spices such as cumin, turmeric, and garam masala to add depth and flavor.

If you want to add some extra texture and crunch to your roti, you can also include fresh vegetables like shredded carrots, cabbage, or bell peppers. These additions not only enhance the taste but also make the roti more visually appealing.

2. Seafood Additions

For seafood lovers, adding shrimp or fish to your Trini roti can take it to the next level. You can cook the seafood with a blend of spices like garlic, ginger, and curry powder to infuse it with rich flavors. The combination of tender seafood and flaky roti is truly a match made in culinary heaven.

3. Cheese and Egg Fillings

If you’re looking for a heartier option, adding cheese and eggs to your Trini roti can create a satisfying and indulgent meal. You can melt cheese, such as cheddar or gouda, onto the roti as it cooks on the griddle. Additionally, you can scramble eggs with onions, tomatoes, and spices to create a delicious filling. The combination of oozy cheese and fluffy eggs inside the roti creates a delightful burst of flavors.

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4. Spicy Variations

If you enjoy spicy food, there are several ways to add some heat to your Trini roti. You can incorporate scotch bonnet peppers, known for their fiery flavor, into your filling. Alternatively, you can drizzle hot sauce or chutney onto the roti before rolling it up to give it an extra kick. Just be sure to adjust the spiciness level according to your preference.

5. Grilled Roti

While the traditional method of making Trini roti involves cooking it on a griddle, you can also try grilling the roti for a different flavor profile. Grilling the roti adds a smoky char and enhances its texture. You can grill the roti after it is partially cooked on the griddle, or you can marinate the dough with herbs and spices before grilling to infuse it with additional flavors.

These are just a few examples of the variations and additions you can make to Trini roti recipes. Feel free to get creative and experiment with different fillings, spices, and cooking techniques to personalize this delicious Caribbean dish. The beauty of Trini roti lies in its versatility, so don’t be afraid to think outside the box and create your own unique twist on this beloved recipe.


1. How to make Trini roti?

To make Trini roti, start by mixing flour, baking powder, salt, and water to form a soft dough. Knead the dough and let it rest for 1-2 hours. Divide the dough into small balls and roll them into flat circles. Cook the roti on a hot griddle until it puffs up and develops brown spots. Brush with ghee or butter and stack them to keep warm.

2. What is Trini roti?

Trini roti is a type of flatbread that originated in Trinidad and Tobago. It is made with flour, baking powder, salt, and water, and often includes additional ingredients like oil or ghee for added flavor. Trini roti is a staple in Trinidadian cuisine and is commonly served with curries or other savory dishes.

3. Can I make Trini roti without baking powder?

Yes, you can make Trini roti without baking powder. Instead of baking powder, you can use yeast to help the dough rise. Simply dissolve yeast in warm water, then add it to the flour along with salt and other ingredients. Knead the dough, let it rise, and proceed with rolling and cooking the roti as usual.


In conclusion, mastering the art of making Trini roti is a delightful culinary adventure that requires patience, practice, and love for Caribbean cuisine. The unique combination of flavors and textures found in Trini roti is truly a treat for the taste buds. Whether you prefer classic dalpuri roti or hearty buss-up-shut, these flatbreads will transport you to the sunny beaches of Trinidad and Tobago.

By following the step-by-step instructions and tips shared in this guide, you can now confidently prepare authentic Trini roti at home. Don’t be afraid to get creative with your fillings and toppings to add your own personal touch to this traditional dish. Gather your family and friends, relish the mouthwatering aroma, and indulge in the deliciousness of homemade Trini roti. Happy cooking!

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